Moving Through Grief

Grief and loss touch us all. Pushing the grief down through denial, numbing and distracting makes it worse. In this way, it becomes part of what psychologist Carl Jung called the shadow. Learning to name, hold, and share the grief we carry with a loving community is a healing experience. Grief is not only a feeling, it's also a beautiful skill with the transformative power to ripen and deepen us all collectively.

Teacher: Jessica Mascle from Root. Rise. Return.